Your Newest Relaxation Bestie Just Arrived: The Self-Care Quickie

The Self-Care Quickie is here: it’s the self-care exercise you never knew you needed but won’t know how you lived without.

Meet what we lovingly call the “self-care quickie”... our cheeky term for an exercise that we will love forever. 

Here at Root & Restore, we think self-care is extremely important. So important, in fact, that we used our background and experience to design an exercise that will allow you to give yourself the maximum in relaxation and refocus in the next 5-10 minutes.


This exercise was designed to be super easy to use and super easy to access. We want this to be something that you come back to time and time again. Please feel free to print this, put it in a place that you’ll see regularly, and use it whenever the mood strikes to help you remain centered and focused.

Know a friend who absolutely must have this on hand? We love to share!

Share this link with a friend, or click the button below, download the file and send it to everyone in your community.

We would love to hear how this exercise helped you to regain your balance and focus!

With Love,

Root & Restore