Root & Restore Resources

As we continue to grow, we are creating a wealth of new resources to help our community! Here’s a one-stop-shop for you to access all downloadable resources we have developed to date. These items are free and are available for you to use.


Self-Care QUickie

No time? No worries! Use this download to guide you in a self-care exercise that fits perfectly into your busy schedule. Give us five minutes and we’ll give you calm, renewed focus and drive to make it through the rest of your day. Use as often as needed. We don’t mind!


How i feel vs. what i know

Sometimes our feelings can be deceptive. We can feel like a fraud or like we don’t belong. We may feel ill-equipped or ill-prepared. We may have big dreams, but lack big vision. Often times, the truth does not line up with our emotions.

Enter our newest worksheet- one that helps you tackle your emotions vs what you know to be true. You can take a few minutes to be totally honest about your feelings, and then a few minutes to write down everything that you know to be true about the situation you feel anxiety over.

Think of it as a guided brain dump. Quick, honest, easy and effective.


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